Myth 6: "You don't have to take supplements with food."

Fact 6: Partly true. In fact this depends on the supplement you are taking. For example, the fat soluble vitamins and essential fatty acids in cod liver oil are best absorbed if there is fat present in the diet at the same time and therefore should be consumed with meals. For other supplements, consumption with food may be less important. The best advice is to read the product information provided by the manufacturer or retailer and to follow the recommendations. As it is important to take supplements regularly if they are to be of value, getting into the habit of taking them with a meal is more likely to help you take them as part of a regular routine.

Vigorous training increases production of free radicals in the body so when participating in an exercise regime, it may be necessary to increase the intake of antioxidants (beta-carotene, bioflavonoids, vitamin C and vitamin E) as well as ensuring adequate amounts of vitamins and minerals required to maintain strong, healthy bones and joints (calcium and iron for example).

Information provided by HSIS Health Supplements Information Service.