Ring out the Old Ring in the New

At the approach of Spring and the change of the clocks in March, we need to prepare ourselves for another exciting year.

Although it is true that some people experience a type of seasonal depression and the incidence of flu and flu-like illnesses does goes up from the onset of Winter through until Summer, most of us can help stay well by sticking to the usual healthy lifestyle guidelines:

• a healthy diet with plenty of fresh fruit and vegetables. Eating light, fresh and well will help keep off the pounds too.
• outdoor exercise helps lift your mood, gives your body a workout and, oddly enough, boosts energy levels.

If you are unlucky enough to be hit by a virus, stay home to avoid infecting others.

Managing the change of the clocks

When a busy hectic lifestyle shows no signs of slowing it can place huge demands on the body and mind, juggling work with social commitments uses lots of energy. Multibionta is a multivitamin rich in energy-releasing nutrients.

Seven Seas has launched a Multibionta formulation specifically to help busy men and women stay on top of their everyday tasks. New Multibionta Activate is no ordinary multivitamin, it's unique formula contains Tribion Harmonis probiotics with CoQ10 and Ginseng. This clever capsule helps to unlock energy and sustain performance, helping you to be at your best while you get on with life in the fast lane.